Adult Aquatic Programs

Registration for Summer 2017 starts Monday, June 12th!


Adult Swim Lessons (All Levels)

It is NEVER too late to learn or improve your skills!
Adult Basics - For beginners who want to work on putting their face in the water, learning floats, glides, and strokes. (Prices do not include HST).
  • Thursday 7:00pm - 7:45pm - 72192
Adult Strokes - Adults who have limited swimming ability and need stroke development. They must be comfortable in deep water. (Prices do not include HST).

 

  • Cost: $66.00 / 8 Classes
Starts: July 6th

Adult Private Swim Lessons

Private Lessons are a great option if you are interested in learning to swim but are not sure if you would feel comfortable in a group setting. Remember, private lessons are not just for kids! They are 30 minutes in length.  Click here to view our Private Swim Lesson Schedule.

Starts July 2017

Masters Swimming (19+)

Are you able to swim at least 10 consecutive lengths of the pool, then the Masters Swim Program is a great place to pursue your fitness goals. Our level 3 coaches, Heidi and Kevin, will provide you with great strategies to develop your swimming skills and efficient movement in the water. Try a practice today!

  • Monday & Wednesday*, 11:30am - 1:00pm (July Only)
  • Tuesday & Thursday, 6:00am - 7:15am (July Only)
  • Tuesday & Thursday, 7:30pm - 9:00pm (July & August)
  • Sunday, 5:00pm - 6:30pm (July Only)

3 Month Unlimited Masters Pass

  • Lifestyle Plus: $135.00
  • Lifestyle Family: $153.00
  • Non Member: $180.00

10 Punch Pass

  • Member $52.50
  • Non Member $70.00

Drop In

  • Member $6.00
  • Non Member $8.00

 

  • HST is not included. Please continue to register at the Front Desk each quarter session.
  • The 10 punch passes are a convenient way for payment, offer is the same as a per practice price.
  • If you are a new Masters participant, a yearly fee is required to register with Swim Nova Scotia. The amount of $25 will be collected by the Masters Coach.
  • *Wednesday time may be adjusted to 11:45 - 1:15pm if there is a school rental.
Starts July 2017

Water Running

We are very excited to be offering this program exclusively in our facility! Our trainer is Denise Saulnier, certified by Canadian Aqua fitness Leaders Alliance. This low impact class addresses the following components of marathon training: core strengthening, conditioning and rehabilitation if injured. Please note that this class is now part of our Group Exercise Program.

 

  • Thursday 7:00pm - 7:45pm
Starts Fall 2017

Gentle Aqua (Formerly Gentle ROM)

This class is designed to help relieve pain while improving posture, range of motion, strength and flexibility for those recovering from surgery or chronic pain. Gentle range of motion exercises are performed in the leisure pool to relax stiff, aching muscles and joints. There is no cardio component to this class. Please note that this class is now part of our Group Exercise Program.

Starts July 2017

 

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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