Training & Cycle Zone Member Open Times


These areas are open to our Lifestyle Plus Members only during the following times. Access to these areas are unsupervised, however, frequent checks by staff will be made.

Cleaning of the areas will happen daily between 2:00pm - 3:00pm and will be closed to members during this time.

Training Zone

   Morning Afternoon Evening
Monday  8:00am - 9:30am 

11:00am - 5:30pm

 8:30pm - 9:30pm
Tuesday 7:00am - 9:30am 

Noon - 5:30pm

8:00pm - 9:30pm 
Wednesday 8:00am - 9:30am

11:00am - 5:30pm 

 8:30pm - 9:30pm
Thursday 7:00am - 9:30am

Noon - 5:30pm

 8:15pm - 9:30pm
Friday 8:00am - Noon

Noon - 5:30pm

5:30pm - 9:30pm 
Saturday 8:00am - 9:30am

11:00am - 5:30pm 

5:30pm - 9:30pm 
Sunday 8:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm 


Cycle Zone



 Monday  6:00am - 9:30am 

 11:00am - 5:30pm

 7:00pm - 9:30pm
 Tuesday 8:00am - Noon 

 Noon - 5:30pm

7:00pm - 9:30pm 
 Wednesday 6:00am - Noon

1:30pm - 5:30pm

 7:00pm - 9:30pm
 Thursday 8:00am - Noon

Noon - 6:00pm 

 Not Available
 Friday 6:00am - Noon

1:30pm - 5:30pm

5:30pm - 9:30pm*
 Saturday 9:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm*
 Sunday 8:00am - 10:00am

Noon - 5:30pm 

7:00pm - 9:30pm 


Please Note:

  • Must have a current Lifestyle Plus Membership to have access to these areas.
  • Must be minimum 14yrs of age to have access these areas.
  • Between the hours of 2:00pm - 3:00pm, both the Training & Cycle Zone's will be closed daily due to cleaning.
  • Schedule is subject to change.
  • Must sign in with your Name and Membership number located on your Membership Card.
  • *Cycle Zone may be reserved for special events on Friday & Saturday evenings.

Childcare Schedule

Play Care Schedule
Your child can spend time with our friendly staff while you workout!


Monday to Friday:
8:45am - Noon.

8:00am - 11:00am



Please Note:

  • Punch Passes are available at our Front Desk for convenient payment.
  • Limited Space - first come, first serve.
  • Maximum visit = 2 hours.
  • Parents MUST remain in the Stadium.
  • Childcare will be closed on Friday April 14th, Monday, April 16th, and Monday, May 22nd
  • We no longer offer childcare evening hours.

Weather Related Cancellations

Tuesday, March 28th

Due to the current weather forecast, please note the Stadium will be delaying opening until 8:30am. A further update will be made at 7:00am if services after 8:30am are impacted.

Heritage Day Schedule

The Fitness Centre will be open regular hours.

The Arena will be open regular hours.

  • Public Skate at 3:05pm - 3:55pm is on as scheduled.

The pool will be open 10:00am - 5:00pm.

  • Lane Swim 10:00am - 3:30pm
  • Everyone Welcome Swim 3:30pm - 5:00pm.
  • Aqua Fit n’ Fun (10:00am) and Aqua Zumba (1:00pm), and swim lessons are cancelled.

All registered programs and lessons are cancelled.

  • 9:00am RIP class is cancelled.
  • 10:15am MyRide class is on as scheduled.
  • 6:00pm Step class is on as scheduled.
  • 6:15pm MyRide class is on as scheduled.
  • 7:00pm Zumba Toning is on as scheduled.

Childcare will be closed.

Red Cross Swim Pre-School

Registration for Spring 2017 starts Monday, March 20th!

All Preschool Lessons are $58.00 10 classes!

Starts: April 3rd

Classes require a minimum of 3 swimmers to run. Any classes with less than 3 swimmers may be cancelled on the week before the start date of the program. Registration and class transfers ends on April 16th. There will be no lessons on April 14th, April 16th, April 17th, and May 22nd.

Starfish 1 (4 to12 months) - Parents learn how to recognize when their child is choking and the children are introduced to basic arm and leg movements.
Duck 1 (12 to 24 months) - Parents are shown how to respond if their child is choking. Children are introduced to floats and glides.
Sea Turtle (24 months to 36 months) - While learning basic swimming skills,children work towards becoming independent of their parent or caregiver. PREREQUISITE: 2 years of age. Children must be 3 feet tall in order to stand comfortably.
Sea Otter (3 to 5 years) - This is the first level for children 3 - 5 years old without a parent in the water. Children learn how to float and glide with assistance and go under water without goggles. PREREQUISITE: 3 years of age. Children must be 3 feet tall in order to stand comfortably.
Salamander (3 to 5 yrs) - Children learn how to float, jump-in, and swim on their own. PREREQUISITE: COMPLETED SEA OTTER.
Sunfish (3 to 5 yrs) - Children work on doing glides by themselves, swimming 5 meters, and are introduced to deep water. PREREQUISITE: COMPLETED SALAMANDER
Crocodile (3 to 5 yrs) - Children work on swimming in deep water,learn dolphin kick, and progressions for front crawl. PREREQUISITE: COMPLETED SUNFISH
Whale (3 to 5 yrs)- Children continue to work on skills in deep water and are taught basic front crawl. PREREQUISITE: COMPLETED CROCODILE

*Please note for Sea Otter and above that your child is ready to participate without a parent in the water.

**We cannot pre-arrange male, female, or specific instructor requests.

Register for Spring 2017Swim Lessons!

CLICK HERE to view the Spring 2017 Schedule. - Lessons begin April 3rd

Click here to view our Program & Facility policies.

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Contact us.

  • Visit us.
    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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