Training & Cycle Zone Member Open Times


These areas are open to our Lifestyle Plus Members only during the following times. Access to these areas are unsupervised, however, frequent checks by staff will be made.

Cleaning of the areas will happen daily between 2:00pm - 3:00pm and will be closed to members during this time.

Training Zone

   Morning Afternoon Evening
Monday  6:00am - 9:30am 

11:00am - 6:30pm

 8:30pm - 9:30pm
Tuesday 7:00am - Noon 

Noon - 5:30pm

7:30pm - 9:30pm 
Wednesday 6:00am - 9:30am

11:00am - 6:00pm 

 6:00pm - 9:30pm
Thursday 7:00am - Noon

Noon - 4:30pm

 8:15pm - 9:30pm
Friday 6:00am - Noon

Noon - 5:30pm

7:30pm - 9:30pm 
Saturday 8:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm 
Sunday 8:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm 


Cycle Zone



 Monday  6:00am - 9:30am 

 11:00am - 5:30pm

 7:15pm - 9:30pm
 Tuesday 8:00am - Noon 

 Noon - 5:30pm

7:00pm - 9:30pm 
 Wednesday 6:00am - Noon

1:30pm - 5:30pm

 7:00pm - 9:30pm
 Thursday 8:00am - Noon

Noon - 5:45pm 

 7:00pm - 9:30pm
 Friday 6:00am - Noon

1:30pm - 5:30pm

5:30pm - 9:30pm*
 Saturday 9:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm*
 Sunday 8:00am - 10:00am

Noon - 5:30pm 

7:00pm - 9:30pm 


Please Note:

  • Must have a current Lifestyle Plus Membership to have access to these areas.
  • Must be minimum 14yrs of age to have access these areas.
  • Between the hours of 2:00pm - 3:00pm, both the Training & Cycle Zone's will be closed daily due to cleaning.
  • Schedule is subject to change.
  • Must sign in with your Name and Membership number located on your Membership Card.
  • *Cycle Zone may be reserved for special events on Friday & Saturday evenings.

Childcare Schedule

Play Care Schedule
Your child can spend time with our friendly staff while you workout!


Monday to Friday:
8:45am - Noon.

Saturday: (ends June 24th for the Summer)
8:00am - 11:00am



Please Note:

  • Punch Passes are available at our Front Desk for convenient payment.
  • Limited Space - first come, first serve.
  • Maximum visit = 2 hours.
  • Parents MUST remain in the Stadium.
  • Childcare will be closed on Friday April 14th, Monday, April 16th, and Monday, May 22nd
  • We no longer offer childcare evening hours.

Recreation Day

Recreation Day - Sunday, June 4th!

Come on out and celebrate Recreation Day at the Sackville Sports Stadium on Sunday, June 4th! A FREE day of FUN filled recreational activities - Rain or Shine!

Activities from 9:00am - 1:00pm

  • Inflatable Bouncy Castle - Side Parking Lot.
  • Climbing Rock Wall - Side Parking Lot
  • Bungee Jumping - Side Parking Lot
  • Bubble Soccer - Indoor Fieldhouse
  • Open Play - Indoor Fieldhouse
  • Face Painting - Side Parking Lot
  • DJ - Side Parking Lot
  • Physioclinic (Info & Massage Demos) - Side Parking Lot
  • Sportswheels (Scooters / Demos) - Side Parking Lot
  • Benny's Ice Cream Truck (please note this is not free)

10:00am - 11:00am

  • Trail Walk with Paula Theriault - Meet in Main Lobby

10:30am - 11:15am

  • MyRide Indoor Cycling Class (spaces limited) - CycleZone

11:15am - 11:35am

  • Family Zumba - Training Zone

11:40am - Noon

  • Family Yoga - Training Zone

1:30pm - 3:00pm

  • Everyone Welcome Swim

7:00pm - 7:55pm

  • Sunset Yoga - Studio B

You are also invited to come in for a free workout in the fitness centre between the hours of 7:00am - 10:00pm (Ages 13+). We will also have basketballs (there are 2 basketball nets off of our parking lot), frisbees, and Nordic Walking Poles available for you to borrow for some extra reacreational fun (must provide gov't issued ID)!

Victoria Day Schedule

Victoria Day - Monday, May 22nd

Monday, May 22nd

  • The Fitness Centre will be open regular hours.
  • The pool will be open 10am - 5pm. All programming (including lessons) are cancelled for the day. There will be a Lane Swim and a Parent & Tot swim from 10am - 2pm and an Everyone Welcome swim from 2:30pm - 4:30pm. There will be no Aquasize classes.
  • Arena will be open as scheduled, including the Public Skate.
  • Childcare will be closed.
  • All registered programs are cancelled for the day (exception of Pilates)
  • 9:00am Step will be on as scheduled.
  • 9:15am Total Tabata will be cancelled.
  • 10:15am Cycle Zone class will be cancelled.
  • Pilates 5:00pm will be on as scheduled.
  • All evening Group Exericse & Cycle Zone classes are on as scheduled.

Red Cross Swim Pre-School

Registration for Summer 2017 starts Monday, June 12th!

All Preschool Lessons are $58.00 10 classes!

Starts: July 3rd

Classes require a minimum of 3 swimmers to run. Any classes with less than 3 swimmers may be cancelled on the week before the start date of the program.

Starfish 1 (4 to12 months) - Parents learn how to recognize when their child is choking and the children are introduced to basic arm and leg movements.
Duck 1 (12 to 24 months) - Parents are shown how to respond if their child is choking. Children are introduced to floats and glides.
Sea Turtle (24 months to 36 months) - While learning basic swimming skills,children work towards becoming independent of their parent or caregiver. PREREQUISITE: 2 years of age. Children must be 3 feet tall in order to stand comfortably.
Sea Otter (3 to 5 years) - This is the first level for children 3 - 5 years old without a parent in the water. Children learn how to float and glide with assistance and go under water without goggles. PREREQUISITE: 3 years of age. Children must be 3 feet tall in order to stand comfortably.
Salamander (3 to 5 yrs) - Children learn how to float, jump-in, and swim on their own. PREREQUISITE: COMPLETED SEA OTTER.
Sunfish (3 to 5 yrs) - Children work on doing glides by themselves, swimming 5 meters, and are introduced to deep water. PREREQUISITE: COMPLETED SALAMANDER
Crocodile (3 to 5 yrs) - Children work on swimming in deep water,learn dolphin kick, and progressions for front crawl. PREREQUISITE: COMPLETED SUNFISH
Whale (3 to 5 yrs)- Children continue to work on skills in deep water and are taught basic front crawl. PREREQUISITE: COMPLETED CROCODILE

*Please note for Sea Otter and above that your child is ready to participate without a parent in the water.

**We cannot pre-arrange male, female, or specific instructor requests.

Register for Summer 2017Swim Lessons!

CLICK HERE to view the Summer 2017 Schedule. - Lessons begin July 3rd

Click here to view our Program & Facility policies.

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Contact us.

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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