Training & Cycle Zone Member Open Times

ALL ACCESS. ALL FOR YOU

These areas are open to our Lifestyle Plus Members only during the following times. Access to these areas are unsupervised, however, frequent checks by staff will be made.

Cleaning of the areas will happen daily between 2:00pm - 3:00pm and may be closed to members during this time.

Training Zone - September to December 31st. Schedule may change due to programming needs.

   Morning Afternoon Evening
Monday

 6:00am - 7:00am

8:00am - 9:00am 

11:00am-6:00pm

 8:00pm- 9:30pm
Tuesday 6:00am - 11:00am

11:00am - 5:00pm

8:30- 9:30pm 
Wednesday 6:00am - 9:00am

11:00am - 6:00pm 

 8:00pm - 9:30pm
Thursday 6:00am - 10:00am

11:00am - 4:00pm

 7:00pm- 9:30pm
Friday 6:00am - 11:00am

11:00am - 6:00pm

7:00pm - 9:30pm

Saturday 8:00am - Noon

Noon -6:00pm

6:00pm - 9:30pm 
Sunday 8:00am - Noon

Noon - 6:00pm 

6:000pm - 9:30pm 

 

Cycle Zone

  Morning

Afternoon

Evening
 Monday  6:00am - 9:30am 

 11:00am - 5:30pm

 7:15pm - 9:30pm
 Tuesday 8:00am - Noon 

 Noon - 5:30pm

7:00pm - 9:30pm 
 Wednesday 6:00am - Noon

1:30pm - 5:30pm

 7:00pm - 9:30pm
 Thursday 8:00am - Noon

Noon - 5:45pm 

 7:00pm - 9:30pm
 Friday 6:00am - Noon

1:30pm - 5:30pm

5:30pm - 9:30pm*
 Saturday 9:00am - Noon

Noon - 5:30pm 

5:30pm - 9:30pm*
 Sunday 8:00am - 10:00am

Noon - 5:30pm 

7:00pm - 9:30pm 


 

Please Note:

  • Must have a current Lifestyle Plus Membership to have access to these areas.
  • Must be minimum 14yrs of age to have access these areas.
  • Between the hours of 2:00pm - 3:00pm, both the Training & Cycle Zone's will be closed daily due to cleaning.
  • Schedule is subject to change.
  • Must sign in with your Name and Membership number located on your Membership Card.
  • *Cycle Zone may be reserved for special events on Friday & Saturday evenings.

Childcare Schedule

Play Care Schedule
Your child can spend time with our friendly staff while you workout!

Mornings

Monday to Friday:
8:45am - Noon.

Saturday: (ends June 24th for the Summer)
8:00am - 11:00am

Evenings 

Closed
 

Please Note:

  • Punch Passes are available at our Front Desk for convenient payment.
  • Limited Space - first come, first serve.
  • Maximum visit = 2 hours.
  • Parents MUST remain in the Stadium.
  • Childcare will be closed on Friday April 14th, Monday, April 16th, and Monday, May 22nd
  • We no longer offer childcare evening hours.

Red Cross Swim Pre-School

Registration for Fall 2017 starts Monday, August 21st.


All Preschool Lessons are $58.00 10 classes!

Starts: September 11th

Classes require a minimum of 3 swimmers to run. Any classes with less than 3 swimmers may be cancelled on the week before the start date of the program.

Starfish 1 (4 to12 months) - Parents learn how to recognize when their child is choking and the children are introduced to basic arm and leg movements.
Duck 1 (12 to 24 months) - Parents are shown how to respond if their child is choking. Children are introduced to floats and glides.
Sea Turtle (24 months to 36 months) - While learning basic swimming skills,children work towards becoming independent of their parent or caregiver. PREREQUISITE: 2 years of age. Children must be 3 feet tall in order to stand comfortably.
Sea Otter (3 to 5 years) - This is the first level for children 3 - 5 years old without a parent in the water. Children learn how to float and glide with assistance and go under water without goggles. PREREQUISITE: 3 years of age. Children must be 3 feet tall in order to stand comfortably.
Salamander (3 to 5 yrs) - Children learn how to float, jump-in, and swim on their own. PREREQUISITE: COMPLETED SEA OTTER.
Sunfish (3 to 5 yrs) - Children work on doing glides by themselves, swimming 5 meters, and are introduced to deep water. PREREQUISITE: COMPLETED SALAMANDER
Crocodile (3 to 5 yrs) - Children work on swimming in deep water,learn dolphin kick, and progressions for front crawl. PREREQUISITE: COMPLETED SUNFISH
Whale (3 to 5 yrs)- Children continue to work on skills in deep water and are taught basic front crawl. PREREQUISITE: COMPLETED CROCODILE

*Please note for Sea Otter and above that your child is ready to participate without a parent in the water.

**We cannot pre-arrange male, female, or specific instructor requests.

Register for Fall 2017Swim Lessons!

CLICK HERE to view the Fall 2017 Schedule. - Lessons begin September 11th

Click here to view our Program & Facility policies.

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Contact us.

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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