Fitness Programs

Registration for Winter 2018 starts Monday, December 11th!


Stroller Camp 

Stroller camp is a baby-friendly full body workout! Each class includes intervals of cardio drills and functional strength training. Women participating should be 6+ weeks post partum. All fitness levels and stay at home parents are welcome. You do not need a jogging stroller. For safety reasons, mobile babies and tots should remain in their strollers/carriers/arms. HST is not included in prices.

  • Thursday, 10:00am-11:00am - 73548
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $36.00 / 8 classes
Starts: January 11th

Baby & Me Yoga 

For parents and babies up to 12 months old. This class allows parents to focus on baby when necessary; nursing, changing diapers, comforting your babe, while also getting time to focus on oneself. HST is not included in prices.

  • Friday, 11:30am-12:30pm - 73640
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $40.00 / 8 classes
Starts: January 12th

KettleBell & Kore (Ages 14+) 

Challenge both your muscular and cardiovascular systems with  dynamic, total body movements that focus on core activation. Improve strength and power all while increasing co-ordination, joint mobility, and overall endurance. HST is not included in prices.

  • Thursday, 7:00pm - 7:55pm - 73549
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: January 18th

TRX & Agility Bootcamp With Kait (Ages 18+)

An awesome class for the athlete in all of us. Class participants will use TRX suspension trainer for a full body workout. Agility and sport specific movements will be incorporated into the workout. If you've never tried this

  • Tuesday 6:00pm - 7:00pm - 73481
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: January 16th

MELT Muscle Care

MELT is for anyone who wants to slow down the aging process and live better, and longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independant - MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. Using the proven self massage techniques of MELT, this program will help to improve overall flexibility, posture, and muscle imbalance while reducing pain and restritcions that often being active over the years can lead to.

This program is an alternative to Yoga and more corrective in nature and suitable for everyone. It's time to MELT! Prices do not include HST.

  • Tuesday 7:15pm - 8:15pm - 73502
  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00/ 10 classes
  • Non Member: $125.00/ 10 classes
Starts: January 16th

Tabata Bootcamp (Ages 14+) 

If you don't think you have time for a butt-kicking workout this season, think again! Tabata, a form of high intensity interval training can burn up to 3.5 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and feeling accomplished. Prices do not include HST.

  • Wednesday 7:00pm - 7:55pm - 73169
  • Lifestyle Plus: FREE MUST REGISTER/ 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25/ 6 classes
Starts: January 10th

Kick Boxing (Ages 14+) 

The drills are designed to help develop cardio, agility, and flexibility, as well as, lean muscle, endurance, and confidence. You will learn how to punch and kick properly, also using elbows and knees. Street smart safety is also part of this class. There is no sparring or hitting each other in this class. Heavy bags, pads, and shields are provided for striking.  Prices do not include HST.

  • Monday 7:00pm - 8:00pm - 73478
  • Lifestyle Plus: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25 / 6 classes
Starts: January 15th

Boxing Conditioning (Ages 16+)

Learn the basics of boxing to improve coordination, fitness, confidence, agility, and strength. No experience necessary. The class also includes general strength conditioning, agility, and flexibility training. Torch calories, get fitter, leaner, stronger, and have fun too! Prices do not include HST.

  • Thursday 7:00pm - 8:00pm - 73555
  • Cost: $34.00 / 8 classes
Starts: September 14th

Chair Yoga

This class is meant for individuals who may have problems doing yoga seated on the floor. The postures are based from the chair rather than from the ground so the trouble of getting up and down from the floor is avoided. You get the support from the chair so you can do the postures with ease and confidence. Prices do not include HST.

  • Monday 10:00am - 11:00am - 73486
  • Wednesday 10:00am - 11:00am - 73539
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: January 8th & 10th

Chair Fit

A mild exercise program for those with limited mobility, chronic health issues, seniors, and the deconditioned, or those new to exercise. This class is based in a chair (standing portions are optional) and will include aerobic fitness, strengthening, balance, coordiantion, and flexibility. Blood pressure checks are offered followed by a 45 min class. Mee in the lounge party room. Prices do not include HST.

  • Thursday 11:00am - Noon - 73485
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: January 11th

Forever Young 55+

A 60 minute energizing and fun group fitness class aimed at men and women over 55. The class will incorporate cardiovascular conditioning, strength training, flexibility, and balance guided by an experienced fitness trainer. It will focus on low impact movementts and exercises specifically chosen to improve health, wellness, and vitality. Drop in is available but save $$$ by rbecoming a member. This class is now part of our Group Exercise Schedule.

  • Please check the Group Exercise schedule for class times.
Starts: Fall 2017

Pilates - Whole Body Fitness

Increase body / mind awareness, develop core strength, restore postural alignment, create a more flexible and stronger spine, enhance balance, coordination and circulation, boost energy levels and reduce stress, improve performance of specific sport skills, improve the look and feel of your body....and so much more! Prices do not include HST.

  • Intermediate - Monday 5:00pm - 6:00pm - 73529- Kati Latorovski
  • Intermediate - Wednesday 10:00am - 11:00am - 73528 - Kati Latorovski
  • Beginner - Wednesday 6:00pm-7:00pm - 73529 - Kati Latorovski

 

  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00 / 10 classes
  • Non-Member: $125.00 / 10 classes
Starts: January 8th & 10th

Box Fit  (Ages 14+)

A fun, action packed, non-contact class based  on the fitness principles of boxing. This interval style training class combines boxing with cardio exercises and the use of weights to help you work all parts of your body and increase your fitness level. HST is not included in prices.

  • Friday, 5:15pm-6:15pm- 75143 (Studio B)
  • Cost: $34.00 / 8 Classes
Starts: January 15th

Cardio Dance Fusion (Ages 14+)

Cardio Dance Fusion brings out the fitness side of dance while incorporating basic dance moves of hip hop, house club, contemporary, jazz, Bollywood, and much more hits. Dance and fitness moves will progress dueing the song with the options to feel out your own level of intensity. Get fit the fun way. HST is not included in prices.

  • Tuesday, 7:00pm-8:00pm - 75144 (Studio A)
  • Cost: $34.00 / 8 Classes
Starts: January 15th

Zumba Strong (Ages 14+)

Stop counting the reps. Start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synched to original music that has been specifically designed to match every single move. Every squat, lunge, burpee, is driven by the music, helping you make it to that last rep and maybe even 5 more. HST is not included in prices.

  • Wednesday, 8:00pm-9:00pm- 73555
  • Cost: $34.00 / 8 Classes
Starts: January 10th

Family Intro to Curling

HST is not included in prices.

  • TBA
  • Cost: $40.00 / 8 Classes
Starts:TBA

Senior Intro to Curling

HST is not included in prices.

  • TBA
  • Cost: $29.00 (Seniors Discount Included / 8 Classes
Starts: TBA

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    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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