Seniors Fitness Programs

Registration for Spring 2017 starts Monday, March 20th!


MELT Muscle Care - 71270

MELT is for anyone who wants to slow down the aging process and live better, and longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independant - MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. Using the proven self massage techniques of MELT, this program will help to improve overall flexibility, posture, and muscle imbalance while reducing pain and restritcions that often being active over the years can lead to.

This program is an alternative to Yoga and more corrective in nature and suitable for everyone. It's time to MELT! Prices do not include HST.

  • Tuesday 7:15pm - 8:15pm
  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00/ 10 classes
  • Non Member: $125.00/ 10 classes
Starts: April 4th

Gentle Aqua

This class is designed to help relieve pain while improving posture, range of motion, strength and flexibility for those with Fibromyalgia, those recovering from surgery or chronic pain associated with arthritis or injury. Gentle range of motion exercises are performed in the leisure pool to relax stiff, aching muscles and joints. There is no cardio component to this class. HST is not included in the pricing.

     
  • Now part of our group exercise program.
Starts April 2017

Chair Yoga - 71254

This class is meant for individuals who may have problems doing yoga seated on the floor. The postures are based from the chair rather than from the ground so the trouble of getting up and down from the floor is avoided. You get the support from the chair so you can do the postures with ease and confidence. Prices do not include HST.

  • Monday 10:00am - 11:00m
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: April 3rd

Chair Fit - 71253

A mild exercise program for those with limited mobility, chronic health issues, seniors, and the deconditioned, or those new to exercise. This class is based in a chair (standing portions are optional) and will include aerobic fitness, strengthening, balance, coordiantion, and flexibility. Blood pressure checks are offered followed by a 45 min class. Mee in the lounge party room. Prices do not include HST.

  • Thursday 11:00am - Noon
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: April 6th

Forever Young 55+

A 60 minute energizing and fun group fitness class aimed at men and women over 55. The class will incorporate cardiovascular conditioning, strength training, flexibility, and balance guided by an experienced fitness trainer. It will focus on low impact movementts and exercises specifically chosen to improve health, wellness, and vitality. Drop in is available but save $$$ by rbecoming a member. This class is now part of our Group Exercise Schedule.

  • Please check the Group Exercise schedule for class times.
Starts: April 2017

Joint Replacement Program

The Joint Replacement Post Rehabilitation Program is specifically designed for clients who have recently had (3 - 9 months ago), or will be having, a joint replacement. Clients normally will have completed physiotherapy treatment and have been advised to continue exercising. For those who have had surgery, the goal of the program is to transition you from physiotherapy to independent exercise. After graduation the program, you will be provided with individualized recommendations for your continued health and wellness.

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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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