Group Exercise Schedule

Aqua Mix
Wednesday 18 October 2017, 01:00pm - 02:00pm
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A multi level class in chest deep (shallow) water. Participants have the option of working at their own pace in the deep water. This energizing workout may contain a mix of aqua formats such as simple to more complex choreography, intervals, muscle conditioning focus with or without equipment. A class for everyone!



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    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
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