Home
Memberships
All Access Memberships
Summer FITeen Membership
Terms & Conditions
Schedules
Fall 2026 Program Registration
General Swim Schedule
Group Exercise Schedule
MyRide (Indoor Cycling) Classes
Skating Schedule
Childcare Schedule
Facility Schedule Changes/Updates
Programs
Fall 2026 Program Registration
Program Policies
Snowshoe Free Rentals
Fitness
Fall 2026 Program Registration
Co-Ed Fitness Centre
Cycle Zone
Training Zone
Personal Training
Aquatics
Fall 2026 Program Registration
General Swim Schedule
Arena
Shinny Hockey
Public Skating
Ice Rentals
Rentals
Facility & Ice Rentals
Pool Parties
Contact Us
Contact Us
About Us
Hours of Operation
Careers
Home
Group Exercise Schedule
Vinyasa Flow
Group Exercise Schedule
July,
2026
By Year
By Month
By Week
Today
Jump to month
January
February
March
April
May
June
July
August
September
October
November
December
2024
2025
2026
2027
Jump to month
June
July 2026
August
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
1
Wednesday, 1 July 2026
2
Thursday, 2 July 2026
09:00am Strength
10:00am Relaxation & Me ...
11:00am Power Walk - In ...
12:15pm Yoga Flow
05:30pm Strength HIIT
07:00pm Step
07:00pm Yogalates
3
Friday, 3 July 2026
09:00am Strength HIIT
09:00am Vinyasa Flow
10:15am Balance Class
11:00am Forever Young
07:00pm Zumba
4
Saturday, 4 July 2026
08:00am Zumba
09:00am NEW! Yoga for B ...
09:00am Strength
5
Sunday, 5 July 2026
08:30am Zumba
07:00pm Yin Yoga
6
Monday, 6 July 2026
07:00am Yoga for Streng ...
09:00am Step - Intermed ...
06:00pm Strength HIIT
07:00pm Zumba
7
Tuesday, 7 July 2026
09:00am Strength
09:30am Yoga Balance
10:15am Balance Class
11:00am Forever Young
05:30pm Tabata Bootcamp ...
06:00pm NEW! Gentle Yog ...
07:00pm Functional Pila ...
8
Wednesday, 8 July 2026
07:30am Fire Up Fusion
09:00am Cardio Interval ...
10:00am Vinyasa Flow
06:00pm Gentle Yoga Flo ...
06:00pm Zumba 50/50
07:15pm Barre & Band
9
Thursday, 9 July 2026
09:00am Strength
10:00am Relaxation & Me ...
11:00am Power Walk - In ...
12:15pm Yoga Flow
05:30pm Strength HIIT
07:00pm Step
07:00pm Yogalates
10
Friday, 10 July 2026
09:00am Strength HIIT
09:00am Vinyasa Flow
10:15am Balance Class
11:00am Forever Young
07:00pm Zumba
11
Saturday, 11 July 2026
08:00am Zumba
09:00am NEW! Yoga for B ...
09:00am Strength
12
Sunday, 12 July 2026
08:30am Zumba
07:00pm Yin Yoga
13
Monday, 13 July 2026
07:00am Yoga for Streng ...
09:00am Step - Intermed ...
06:00pm Strength HIIT
07:00pm Zumba
14
Tuesday, 14 July 2026
09:00am Strength
09:30am Yoga Balance
10:15am Balance Class
11:00am Forever Young
05:30pm Tabata Bootcamp ...
06:00pm NEW! Gentle Yog ...
07:00pm Functional Pila ...
15
Wednesday, 15 July 2026
07:30am Fire Up Fusion
09:00am Cardio Interval ...
10:00am Vinyasa Flow
06:00pm Gentle Yoga Flo ...
06:00pm Zumba 50/50
07:15pm Barre & Band
16
Thursday, 16 July 2026
09:00am Strength
10:00am Relaxation & Me ...
11:00am Power Walk - In ...
12:15pm Yoga Flow
05:30pm Strength HIIT
07:00pm Step
07:00pm Yogalates
17
Friday, 17 July 2026
09:00am Strength HIIT
09:00am Vinyasa Flow
10:15am Balance Class
11:00am Forever Young
07:00pm Zumba
18
Saturday, 18 July 2026
08:00am Zumba
09:00am NEW! Yoga for B ...
09:00am Strength
19
Sunday, 19 July 2026
08:30am Zumba
07:00pm Yin Yoga
20
Monday, 20 July 2026
07:00am Yoga for Streng ...
09:00am Step - Intermed ...
06:00pm Strength HIIT
07:00pm Zumba
21
Tuesday, 21 July 2026
09:00am Strength
09:30am Yoga Balance
10:15am Balance Class
11:00am Forever Young
05:30pm Tabata Bootcamp ...
06:00pm NEW! Gentle Yog ...
07:00pm Functional Pila ...
22
Wednesday, 22 July 2026
07:30am Fire Up Fusion
09:00am Cardio Interval ...
10:00am Vinyasa Flow
06:00pm Gentle Yoga Flo ...
06:00pm Zumba 50/50
07:15pm Barre & Band
23
Thursday, 23 July 2026
09:00am Strength
10:00am Relaxation & Me ...
11:00am Power Walk - In ...
12:15pm Yoga Flow
05:30pm Strength HIIT
07:00pm Step
07:00pm Yogalates
24
Friday, 24 July 2026
09:00am Strength HIIT
09:00am Vinyasa Flow
10:15am Balance Class
11:00am Forever Young
07:00pm Zumba
25
Saturday, 25 July 2026
08:00am Zumba
09:00am NEW! Yoga for B ...
09:00am Strength
26
Sunday, 26 July 2026
08:30am Zumba
07:00pm Yin Yoga
27
Monday, 27 July 2026
07:00am Yoga for Streng ...
09:00am Step - Intermed ...
06:00pm Strength HIIT
07:00pm Zumba
28
Tuesday, 28 July 2026
09:00am Strength
09:30am Yoga Balance
10:15am Balance Class
11:00am Forever Young
05:30pm Tabata Bootcamp ...
06:00pm NEW! Gentle Yog ...
07:00pm Functional Pila ...
29
Wednesday, 29 July 2026
07:30am Fire Up Fusion
09:00am Cardio Interval ...
10:00am Vinyasa Flow
06:00pm Gentle Yoga Flo ...
06:00pm Zumba 50/50
07:15pm Barre & Band
30
Thursday, 30 July 2026
09:00am Strength
10:00am Relaxation & Me ...
11:00am Power Walk - In ...
12:15pm Yoga Flow
05:30pm Strength HIIT
07:00pm Step
07:00pm Yogalates
31
Friday, 31 July 2026
09:00am Strength HIIT
09:00am Vinyasa Flow
10:15am Balance Class
11:00am Forever Young
07:00pm Zumba
1
Group Exercise
All Categories ...
Show events from all categories
Schedules
General Swim Schedule
Group Exercise Schedule
Skating Schedule
Cycle Zone - MyRide Classes
Childcare Schedule
COVID-19 CLOSURE
Contact us.
Visit us.
409 Glendale Drive
Lower Sackville, Nova Scotia B4C 2T6
(902) 869-4141
Write us.
This email address is being protected from spambots. You need JavaScript enabled to view it.
Follow us.