Fitness Programs

Registration for Fall 2017 starts Monday, August 21st!


Stroller Camp 

Stroller camp is a baby-friendly full body workout! Each class includes intervals of cardio drills and functional strength training. Women participating should be 6+ weeks post partum. All fitness levels and stay at home parents are welcome. You do not need a jogging stroller. For safety reasons, mobile babies and tots should remain in their strollers/carriers/arms. HST is not included in prices.

  • Thursday, 10:00am-11:00am - 73171
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $36.00 / 8 classes
Starts: September 14th

Baby & Me Yoga 

For parents and babies up to 12 months old. This class allows parents to focus on baby when necessary; nursing, changing diapers, comforting your babe, while also getting time to focus on oneself. HST is not included in prices.

  • Friday, 11:30am-12:30pm - 73238
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 8 classes
  • Non-Member: $40.00 / 8 classes
Starts: September 8th

KettleBell & Kore (Ages 14+) 

If you think you don't have time for a butt-kicking workout this season, think again! Tabata, a form of high intensity interval training, can burn up to 13.5 calories her minute, meaning just a short workout will leave you sweaty, full of energy, and feeling accomplished. HST is not included in prices.

  • Wednesday, 7:00pm - 7:55pm - 73172
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: September 13th

TRX & Agility Bootcamp With Kait(Ages 18+)

An awesome class for the athlete in all of us. Class participants will use TRX suspension trainer for a full body workout. Agility and sport specific movements will be incorporated into the workout. If you've never tried this

  • Tuesday 6:00pm - 7:00pm - 73174
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non-Member: $56.25 / 6 classes
Starts: September 12th

MELT Muscle Care

MELT is for anyone who wants to slow down the aging process and live better, and longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independant - MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. Using the proven self massage techniques of MELT, this program will help to improve overall flexibility, posture, and muscle imbalance while reducing pain and restritcions that often being active over the years can lead to.

This program is an alternative to Yoga and more corrective in nature and suitable for everyone. It's time to MELT! Prices do not include HST.

  • Tuesday 7:15pm - 8:15pm - 73196
  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00/ 10 classes
  • Non Member: $125.00/ 10 classes
Starts: September 12th

Kettlebell Bootcamp (Ages 14+) 

This class will challenge both your muscular and cardiovascular systems with dynamic, total body movements. Taught by a certified Kettlebell Instructor, class will incorporate educational components on how to safely and effectively work with kettlebells for all fitness levels and abilities. Class will also focus on helping participants to improve strength and power in the upper body, core, and lower body and increase coordination, joint mobility, and overall endurance.l Prices do not include HST.

  • Thursday 6:00pm - 6:55pm - 73169
  • Lifestyle Plus: FREE MUST REGISTER/ 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25/ 6 classes
Starts: September 14th

Kick Boxing (Ages 14+) 

The drills are designed to help develop cardio, agility, and flexibility, as well as, lean muscle, endurance, and confidence. You will learn how to punch and kick properly, also using elbows and knees. Street smart safety is also part of this class. There is no sparring or hitting each other in this class. Heavy bags, pads, and shields are provided for striking.  Prices do not include HST.

  • Monday 7:00pm - 8:00pm - 73170
  • Lifestyle Plus: FREE (MUST REGISTER) / 6 classes
  • Lifestyle Member: $48.75 / 6 classes
  • Non Member: $56.25 / 6 classes
Starts: September 11th

Boxing Conditioning (Ages 16+)

Learn the basics of boxing to improve coordination, fitness, confidence, agility, and strength. No experience necessary. The class also includes general strength conditioning, agility, and flexibility training. Torch calories, get fitter, leaner, stronger, and have fun too! Prices do not include HST.

  • Thursday 7:00pm - 8:00pm - 73305
  • Lifestyle Plus: FREE (MUST REGISTER) / 6 classes
  • Non Member: $40.00 / 6 classes
Starts: September 14th

Chair Yoga

This class is meant for individuals who may have problems doing yoga seated on the floor. The postures are based from the chair rather than from the ground so the trouble of getting up and down from the floor is avoided. You get the support from the chair so you can do the postures with ease and confidence. Prices do not include HST.

  • Monday 10:00am - 11:00am - 73180
  • Wednesday 10:00am - 11:00am - 73304
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: October 18th

Chair Fit

A mild exercise program for those with limited mobility, chronic health issues, seniors, and the deconditioned, or those new to exercise. This class is based in a chair (standing portions are optional) and will include aerobic fitness, strengthening, balance, coordiantion, and flexibility. Blood pressure checks are offered followed by a 45 min class. Mee in the lounge party room. Prices do not include HST.

  • Thursday 11:00am - Noon - 73179
  • Lifestyle Plus Member: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $43.00 / 10 classes
  • Non Member: $50.00 / 10 classes
Starts: September 14th

Forever Young 55+

A 60 minute energizing and fun group fitness class aimed at men and women over 55. The class will incorporate cardiovascular conditioning, strength training, flexibility, and balance guided by an experienced fitness trainer. It will focus on low impact movementts and exercises specifically chosen to improve health, wellness, and vitality. Drop in is available but save $$$ by rbecoming a member. This class is now part of our Group Exercise Schedule.

  • Please check the Group Exercise schedule for class times.
Starts: Fall 2017

Pilates - Whole Body Fitness

Increase body / mind awareness, develop core strength, restore postural alignment, create a more flexible and stronger spine, enhance balance, coordination and circulation, boost energy levels and reduce stress, improve performance of specific sport skills, improve the look and feel of your body....and so much more! Prices do not include HST.

  • Intermediate - Monday 5:00pm - 6:00pm - 73233- Kati Latorovski
  • Intermediate - Wednesday 10:00am - 11:00am - 73231 - Kati Latorovski
  • Beginner - Wednesday 6:00pm-7:00pm - 73232 - Kati Latorovski

 

  • Lifestyle Plus: FREE (MUST REGISTER) / 10 classes
  • Lifestyle Member: $107.00 / 10 classes
  • Non-Member: $125.00 / 10 classes
Starts: September 11th

Family HIIT (Min Age 6)

Something for the whole family to do together to get in shape and play. This class will focus on body weight training and cardio conditioning movements. HST is not included in prices.

  • Wednesday, 6:00pm - 7:00pm - 73306
  • Cost: $40.00 / 8 Classes
Starts: October 18th

Family Intro to Curling

HST is not included in prices.

  • Saturday, 4:00pm - 6:00pm - 73417
  • Cost: $40.00 / 8 Classes
Starts: October 7th

Senior Intro to Curling

HST is not included in prices.

  • Tuesday, 8:30am-9:30am- 73418
  • Cost: $29.00 (Seniors Discount Included / 8 Classes
Starts: October 3rd

Subscribe to our Newsletter



Contact us.

  • Visit us.
    409 Glendale Drive
    Lower Sackville, Nova Scotia B4C 2T6

    (902) 869-4141
  • Write us.
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Follow us.
    Follow us on Facebook! Follow us on Twitter!